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GUIDED IMAGERY
Imagine it and you can achieve it! Athletes do it
automatically. They all prepare themselves to succeed by visualizing
the outcome they want. The reason they do this; what we imagine with
our senses, the brain responds to as if it were actually happening.
Guided imagery switches on your imagination with a scripted series
of mental images, which prepare your mind to solve problems,
discover insights, change behavior and achieve the outcomes you
want.
LASTING BENEFITS
Millions of people with health issues, ranging from chronic pain to
cancer to cardiovascular disease, have been successful using guided
imagery to relieve symptoms, minimize pain and deepen understanding
of their causes, activate the body’s own healing processes and
increase motivation to make healthy lifestyle choices.
PROVEN
APPROACH
Since the 1960s, research into mind-body connections has appeared in
mainstream medical literature, including the publications American
Heart Journal, Journal of Clinical Psychology, International Journal
of Obesity and Related Metabolic Disorders, and the Journal of the
American Medical Association. These programs designed by Ellen
Chernoff Simon, are in use nationwide by insurance and healthcare
providers. The CD’s help patients manage pain, reduce stress, lower
blood pressure, heal after surgery, quit smoking and lose weight.
ABOUT THE
MUSIC / BINAURAL AUDIO
Your brain learns best when you are relaxed and alert
and in what scientists call an “Alpha State,” often called the
“superlearning” state. When tones at slightly different frequencies
are played separately, the difference is perceived as low frequency
pulses or “beats.” When the beat frequency corresponds to the
“Alpha” range, the brain resonates to it, creating a mind-body sense
of relaxation and peace.
RELAXED
LEARNING
When you listen through stereo headphones, the
soothing music and nature sounds, combined with the binaural effect,
induce sympathetic frequencies of desired brainwave activity. This
helps you reach a peaceful and receptive state in which your
subconscious mind is most open to new ideas, new insights and
positive change. |
Author, Ellen Chernoff Simon has created unique
audio-CD programs grounded in solid science, and combined with
proven techniques from mind-body medicine, psychotherapy and audio
technology to help people achieve lasting results.
Ellen
Chernoff Simon,
M.Ed., M.S., L.P.C,
B.C.I.A.C.
is a board-licensed psychotherapist specializing in
behavioral health and pain management. Using the mind body
modalities of biofeedback, meditation, interactive guided imagery
and medical hypnosis she is dedicated to enhancing your health and
quality of life.
Pain & Stress Management Discharge Kit for
Health Care Professionals
Guided Imagery
CD’s to
Empower your Health & Wellness -
see retail catalog
Testimonials from Health Care Professionals
"This program is
excellent not only in content but in
the quality of production. It exceeds
the NIH recommendation for weight
management and surpasses it by
including a vital aspect to total
health and wellness, quality of sleep!
I have not seen or heard anything of
it's kind anywhere.
I endorse this program wholeheartedly
and I recommend it to anyone who wants an improved and enhanced
quality of life..."
-Bob Kramer, M.D.
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Guided Imagery CD's for Health and Wellness |
